JohnOz ✭✭✭

Jools - yes 1k recoveries. It’s a good session to dial into target MP, see what HR comes out for each 5k and Robert’s your mum’s brother. TR - This could also help you figure out what pace to set out… (View Post)

TR - good time on feet run, you've done so many +10% ones that it's better to be sensible and just get it done. Together with your recent 6 mile session you're looking good for Dorney or Goodwood. Ca… (View Post)

Jools - Big week and you did well to get through that LR. I like a few haribo myself and I once had to stop at a maccas to get water on a particularly hot day. Hamo - congrats on the win, as others h… (View Post)

Jools - 1k recoveries (View Post)

Hamo - good recovery running and a solid 10 miler at 7m/m pace! What’s your next focus now? Just easy until the VLM block starts? SQ - nice to get in the tried and tested 6 x 3 mins, decent enough pa… (View Post)