Avoiding sitting is the way fwd Bus. Great that the 2nd run felt better. Sounds like a fun 9 SG Congratulations on the move Joe. Sorry to hear you’re still hobbled 4 running. Bonkers biking - probabl… (View Post)
Only you know how much pain you're in TR & how much more damage a marathon is likely to inflict FWIW my advice: toe the line & drop out if the weather really is as damaging as forecast. No po… (View Post)
Just finished a read through after getting back from my holidays yesterday night. Welcome back NE. 0-100 in 3 posts :D Nice to hear talk of upcoming races. Good to see everyone is in great shape for … (View Post)
SG Thanks for that - back to flagging at about 8:30am tomorrow then :D Enjoy the segment smashfest. Saying that you've probably been enjoying it most of the day scoping out the route & exact star… (View Post)
Cracking mile time MH. More like an A* w Distinction than the C you were mooting 🤣 I’m sure you’re running those 15M too fast. In fact all your runs seem to average 7:0x SG. Great times but not reall… (View Post)