Glad to hear the bench is getting less busy. Good luck running the tightrope TR. Still getting plenty of miles in & a proper LR too. Positive signs this weekend after an inauspicious start. Woke … (View Post)
Managed a 2M run-walk at lunchtime: 3x400m on/200m off then 3x400m on/100m off. Averaged c. 2mins per lap in the on 😱 It wasn’t fun & hasn’t improved my mood 🤬 Don’t think it’s done any damage at… (View Post)
What’s your PB NE? Sub 3:20 iirc. I ran 55M last week over 5 days including my fastest parkrun of 2023 (an unspectacular 20:19) & The Twmbarlwm Terror. (View Post)
Sounds like a great result in those conditions TR 🤞 the knee agrees. Track 50K on the last day of term (ten days ago) Reg: save you having to read back. I used to do 3:2x/K on the C2 as my gym warm-u… (View Post)
Managed 20:19 yesterday so just gotta find another 20s in the next 8 weeks. Decent week with a couple of easyish double digit runs, a short track sesh Tuesday (6x500m on/off) & 7M Fartlek Friday … (View Post)