Kate Speed ✭✭✭

Thanks Trogs. I'm running three or four times a week depending on work/school holidays and kids. I do one long run, one parkrun (which I use as a tempo session) and one or two easy 3 -5 miles. I did … (View Post)

Just coming back to say that the half marathon was on Sunday. I managed to get injured just after I posted this which set me back a couple of weeks. However, I'm very chuffed to say that I completed … (View Post)

I finished the Race for Life (just over 3 miles) in 36 minutes, which pretty much equates to 12 minute miles. When my brother heard (he used to be School cross country champion or something) he howle… (View Post)

I guess I was lucky with the weather here then. It was a good start to the weekend, a nice run in the cold to blow the cobwebs away (View Post)

Asitis. Pardon me for clogging up the forums with rubbish like this. With respect, you know nothing about me and whether or not I have any disabilities or what my life is like. I posted to ask a ques… (View Post)