@barneschar - yes, tempted, I can't let 6:42 be my London Marathon PB forever can I ? @Rosely Drummond - can't help on GFA I'm afraid, given that my time is decidedly bad, for any age :D (View Post)
@PaulEFC - I have no mental grasp of being able to finish a marathon in just over 3 hours, so you should take comfort in the fact you were out there for less than half the time I was ! And, yes, the … (View Post)
Hi all - hope you all "enjoyed" it as much as I did yesterday. Well done to everyone who's posted so far, some great times there. What an amazing experience. Simultaneously one of the best … (View Post)
RunCraig - ITBS is horrible, it's what forced me to drop out last year, and has lead me to being much slower this year. I have managed to avoid a flare-up this year as a result, so if it comes on at … (View Post)
As advised by most people I spoke to, I was a good boy and didn't attempt a 20-miler today. Did 10 miles though, having not done much running on holiday. Have also picked up a cold, so 10 miles in th… (View Post)