Gul If only you could get a good few races in to get rid of the pre race jitters you would be knocking out some serious pb's , DT back when sub 3 was for fun runners eh those were the days !!!!!!! MS… (View Post)
Gul it must be a different time zone where you live where everybody is up at Gul o clock ! shame about the cheap shoes just have to look about and see what else is out there . Dt decent month and mil… (View Post)
Burgundymike Welcome , As Badbark says the only way to improve your pb is to run more miles not less and maybe focusing on that 1:30 half will get you the extra you need to get your 3:15 goal as the … (View Post)
I did train very hard though for the 24 weeks before my 3 week taper the lowest was 50 miles/week adding about 10 extra each month to the weekly total so not the average plan for a first timer. and i… (View Post)