Mac3 ✭✭✭

Lingela, Friday 7th June @ 18:30 - https://www.tsogosun.com/lingela Mac3 + 1 becca7 McHilly 1owrez jkissane + 2 Terry48 Marty74 +1 Jock and Karen thomasclowes Seren and TerryPeter + 1 We have 18 for … (View Post)

Thomas - the sports doc who fixed my hips told me he worked with a Dutch international marathon runner about 20 years back who made up the training with cycling and gym work. He then ran 2:10 and a P… (View Post)

JK - good to hear you have your mojo back. You've got to, haven't you?! SS - no wobbles please! Seren - top marks for leading the way :-) (View Post)

Hope this helps to get you in the mood! Taken this morning as I stayed overnight in PMB. Drove the route to Durban afterwards.....doesn't seem to get any shorter! it's a long long way, up and down (r… (View Post)