Magna Carter ✭✭✭

That sounds like an emminently sensible plan LFAB! Once you've got your walk up to 45 mins, then try popping in a few very short pick ups in speed towards slow jogging pace... perhaps no more than 4 … (View Post)

open next week..... took ages to sell out this year..... like months (View Post)

FlatFooted Magna Carter (View Post)

Bike and Run Aerobic April Magna Carter (214) (253) (319) 81 Cheggers (416) (282) (418) 78 WildWill (150) (199) (224) 50 maths (158) (156) (116) 10 Masochistic March JGav - (146) (82) 107 Mr Z (149) … (View Post)

Puffy has sodded off, so i'll step in.... is it here yet? :D (View Post)