Congrats on the 1sec improvement, Skinny! Nothing much to report here - still finding it quite hard but managed 4 runs last week including a 15 mile long run (which was bloody hard). Another couple o… (View Post)
Hi - thought I'd pop in as I have started to run again (a little bit). As DT mentioned I saw him very briefly at Hilly looking incredibly sweaty (and just about to set off?). It was a v hot day. I di… (View Post)
DT - what you need is a 1500/mile race to make 5k pace feel more comfortable. Not really the season for it but it works! Have fun at the Midlands, Tommy. I elected not to do it and doing Not the Roma… (View Post)
Hello - well done on the wine and sandwich, Muddy! I won a tenner on Sunday at Coombe 8 for 9th lady (!) so I join you on the thread prizes. Had an enjoyable but extremely muddy run there. Muddy will… (View Post)