Running is a sport. The worst thing you can be in sports is a cheat.
The people that cheat are taking places / prizes away from those that have worked incredibly hard to either qualify for a time. E… (View Post)
dont run your long training runs too fast. aim for around 1min per mile slower, that works for me. In normal training i very rarely get much under 1.45 for 13 miles but on the day in a race I know I … (View Post)
Sounds like everyone is really packing the miles I’m after last weekends efforts. My legs felt surprisingly good on Monday and have got nearly 50 in this week already. Aiming for 18 trail miles follo… (View Post)