Pete - good go see you back. Look forward to seeing your progress over coming weeks/ months. DT - I've just been aiming for a comfortably hard effort and extending the distance over time. It's probab… (View Post)
Hi DH, nice to see a new face. I started off with a 1.48 HM and ended up with a 1.20. I'd say it's too early to judge what you are capable of but if you run consistently for months/ years I'm sure yo… (View Post)
DT - Well done, I think that's a pretty impressive effort even if you were hoping for a bit more. As you say, can't really argue with a PB. Muddy - Seems like you are in solid shape then. If you can … (View Post)