Thanks Cal... Yes, really feels like a 'break-through' moment for me. Already feel recovered from the long run. Will follow up with a medium (10 mile?) run tomorrow, with the new trainers. Your parkr… (View Post)
As a (generally) healthy seventy year old, I am thankful for twenty five years of running. With distances from 5k to 50k I have usually done my own thing when it comes to training and racing. However… (View Post)
OK then! Why not? As anticipated, Bournemouth parkrun was crowded today; 967 runners, plus dogs and buggies! That's double the normal number; drawing in many from other areas, including those who wer… (View Post)
Congratulations on your successful 10k. You should be happy with that time, even though, as you say, that is not the important thing just now. In the future you might find yourself wanting to run a f… (View Post)
Great! Worth a celebration. Make sure that you recover well, and look out for any signs of injury. Are you working towards a particular event/distance? When/if you get round to running this route aga… (View Post)