Great! Worth a celebration. Make sure that you recover well, and look out for any signs of injury. Are you working towards a particular event/distance? When/if you get round to running this route aga… (View Post)
All the best for your 10km! You have certainly made great progress over the past year, but don't pin too much on race day. In a sense you have nothing to prove, and with the forecast, things might no… (View Post)
SE2...Great news about the shin-splints. And envious of your 19c beach run! Having said that, my long run today was in glorious sunshine, along a very busy promenade for much of my 20'. Very happy to… (View Post)
I've only gone onto Strava in the last month or so. I blame my son who is a keen cyclist. I do like the statistics that are generated but I'm not motivated by the 'go faster, go longer' emphasis. It … (View Post)
Just over 5 weeks to go! Hope the training is going well. Any set-backs /injuries/ encouragements??? Dresden went quite well, back in October (4:11). My 4:06 in Seville four weeks ago was a good outi… (View Post)