I did see a comment on Facebook under the #metoo banner where someone likened being asked 30 years ago during a job interview if she planned to have children to sexual intimidation. While this is no… (View Post)
I'd say you are running your long runs too fast. For a 4 hour marathon (9:15min mile) you shouldn't be running 19ish miles in 2:40 (just over 8:30min mile). Long runs should be at least 1 min/mile sl… (View Post)