I'm by no means an expert, but I would think that the key is to build up slowly. For example to start with just run 30s at a time and walk in between until you feel recovered. (View Post)
There's lots of tracking applications. They all have their nuances but aren't hugely different - when it comes down to it you are mainly interested in how far you ran and how long it took and they wi… (View Post)
Katie - definitely don't do 20 this weekend. Even without an injury, I would do a maximum of 15 ish at this stage. 18 miles will be fine to get you to the end. You might get a better time if you did … (View Post)