Big G - I definitely agree that for most people just running more easy miles will give big improvements. For a lot of people though I guess the limiting factor is how much time you can devote to runn… (View Post)
On the weight thing, I had a similar experience - expected to lose weight when I started running lots but my weight has remained pretty similar. I think I just eat more when I run more. I also don't … (View Post)
I think 400/800/1500(/mile) are really hard, as they are all variations of going hard enough that it's going to feel really tough most/all of the way round but also you need to pace it. 100/200 you d… (View Post)
OTB - I generally don't eat very healthily. But I've found that for me, having a big meal of pasta or rice the night before a long run usually correlates very well with me having a good run. (View Post)