NorthEnder ✭✭✭

I've been keeping up with everyone but not found time to post for a few days. So well done everyone! And stay healthy... Joe... hope you're taking a few days off... your race performance won't be aff… (View Post)

Me too! Sorequads… with reference to your diabetes... I happened to notice this post on an ultra facebook group today. If you've not seen it before, could be some interesting information there... and… (View Post)

Went really well thanks Robert.. kept to 3:20 pace up to about mile 19 but knew I hadn't enough slack to make up for an inevitable slow down in the later miles. A real battle to make sure I didn't gi… (View Post)

After days of dithering... shall I? shan't I?... it just took ramjet to post that picture, and within 15 minutes westy has got his train booked. Good luck to you all. Have a great day. (View Post)

Hi Doug - I presume you've heard of the "Couch to 5K" programme (the link is to an NHS site). Definitely something you should follow in my opinion - I've led quite a few dozen people throug… (View Post)