Sorequads… with reference to your diabetes... I happened to notice this post on an ultra facebook group today. If you've not seen it before, could be some interesting information there...… (View Post)
Went really well thanks Robert.. kept to 3:20 pace up to about mile 19 but knew I hadn't enough slack to make up for an inevitable slow down in the later miles. A real battle to make sure I didn'… (View Post)
Hi Doug - I presume you've heard of the "Couch to 5K" programme (the link is to an NHS site). Definitely something you should follow in my opinion - I've led quite a few dozen people through it and … (View Post)
Great effort and performance from Joe.
Spoons/Alan... phenomenal mileage.
Jooligan ... amazing racing and great pb. Definitely planning to be there Tuesday... the main reason I did my long run yeste… (View Post)