Great. I’m PB hunting. I’ll leave a trail of breadcrumbs for you to follow. :) no runs this weekend, which is disappointing. But 31 done Mon-Fri so still ok. (View Post)
5:04 sounds pretty hot for Y9! I really enjoyed the “GLCL” league race tonight. Not a great time but not bad. One lap of golf course, one of the lake then round the golf course again. 5.2m with a 180… (View Post)
Jooligan - great racing Saturday, and how you do a hilly 18m recovery run, with sub-9 miles on the canal is beyond me! TT - 10 wks consistent running - hope I am there too, in another 9 weeks! Cal - … (View Post)
John- thanks for the tready tips. Not really used it much yet. Macca - your ultra paces amaze me! AWC - likewise. Choosing a 4000’ climb marathon- then having a poo on the way - that’s dedicated ultr… (View Post)
SQ... Thanks... That's one view I've had then. When do YouTube start sending me royalty cheques? As you see, it's supposed to be functional rather than aesthetic! Sound-man is getting sacked. And the… (View Post)