Had a lovely time in Manchester with the family. Mrs OO and my eldest daughter met their sub 5 target in spite of a stop for cramp at 20 miles. And I paced daughter no. 2 to sub 4 which she did comfo… (View Post)
Not bad at all SBD. I actually think practice in hot conditions is no bad thing to prep you for hot races. Hit the 60 with slow 14 miler. A cloudy start here so conditions were fine. (View Post)
Not many cows round here Jools but they did used to spook me when I lived in the countryside. Not many mice either but I have encountered rats raiding the bins along the seafront- pretty gross. I had… (View Post)
Upping you mileage may be the easiest way to improve your times Dom. That's my starter for 10😉 I ran a marathon today, worked out that 26 miles would get me up to 2600 for the year. Unfortunately it … (View Post)