OuchOuch ✭✭✭

Nice one TR, good way to spend a day off. Final proper run before the Gran Canaria marathon a week Sunday. 11m inc 10K @ 39.50 which felt pacy enough but some left in the tank. Drank my last beer unt… (View Post)

Wardi - Great mileage considering the bug, take it easy now. LMH/ TR - Hope the niggles clear-up, always a far greater chance of these things happening I find with the colder weather. CW - Sounds lik… (View Post)

For me at least there are 3 MPs, that I can manage (normally too fast) to half way, the pace from half-way to 20 miles (generally slower but hopefully still quick enough) and ten the real race the pa… (View Post)