LS21 - Ha ha, its a marathon not a sprint. I like your plan to increase your top end speed, your faster sessions before your hamstring injury, shows the speed is there, just time and effort to access… (View Post)
TT - Thanks for the explanation. Really sorry to hear that news, all too sudden. I would be devastated to lose my dog. Good news Wardi. Sounds grim TR. 8m here Inc 5.5 @ 6.40 mm in the sun and got a … (View Post)
Nice one TR, good way to spend a day off. Final proper run before the Gran Canaria marathon a week Sunday. 11m inc 10K @ 39.50 which felt pacy enough but some left in the tank. Drank my last beer unt… (View Post)
Wardi - Great mileage considering the bug, take it easy now. LMH/ TR - Hope the niggles clear-up, always a far greater chance of these things happening I find with the colder weather. CW - Sounds lik… (View Post)
For me at least there are 3 MPs, that I can manage (normally too fast) to half way, the pace from half-way to 20 miles (generally slower but hopefully still quick enough) and ten the real race the pa… (View Post)