More likely dehydration. I wouldn’t run in this temperature without water. As your blood thickens your heart will have to work harder and that might be why you are feeling squiffy. I would happily tr… (View Post)
go for the trial and error approach - try it and if you don't like it don't do it again! :-) I've used all sorts ranging from bananas, digestive biscuits (don't inhale the crumbs though), cooked new/… (View Post)
Write a plan and put it on the wall. Then stick to it.... don’t stop doing anything yet, just cut back a bit. If you stop drinking you won’t live longer, but it will feel like it! Good luck and well … (View Post)