SC2 - some decent times there, particularly the 1500m, very nice. No, nothing on the prize, I suspect there won't be one. It was organised by the council, so a very big race (>6,000) but mainly pe… (View Post)
Awesome stuff TR and LMH! Looking forward for the full reports on due course. A good day for me too - won the HM in 73:28 on a tough course. Didn’t lead until the 11th mile so it was a full-on effort… (View Post)
TR - more top training, that's a solid pace for 23M. CD - sounds like a good run on a tricky course, and nice to dip under 80. LMH - a HM at MP is great training, so don't worry if it didn't feel bri… (View Post)
WTGY - I hadn't really thought about that, but I suppose it is a bit like the swimming method. I always prefer having a "send-off" time rather than a fixed amount of recovery, partly so I c… (View Post)
ES - I hadn't seen your post from Friday, which is why I might have looked a bit bemused when you said hello! Nice to meet you and well done on your run. TR - good to hear the hammy seems to have set… (View Post)