Thought you lot might be interested in this - I'd seen his name on the entry list but didn't know the result until this morning. Impressive! 142M for me in November, my highest since May but still on… (View Post)
SC - I was born in Poole hospital and lived in Ferndown, Wimborne and Bournemouth growing up. I was staying at my mum's last weekend which is in Branksome (not sure if that is offically Poole or Bour… (View Post)
TT - good to hear you're getting the IBS under control. Nice reps/tempo there too! Pug - lots of good advice from others, I have nothing else to add! My legs feel fine these days, but that's because … (View Post)
SC2 - yes, they would do pretty well in a father-son race! Joe - fantastic report, loved it. I always struggle to hold the pace back on the firs half of the run, as it looks like you did too. It alwa… (View Post)
LMH - I've done MK a few times. Really good race, although the course is probably a couple of minutes slower than a really fast one (quite twisty and a few smallish hills). I don't know what Shakespe… (View Post)