Park_run_fan ✭✭

I suggest you get some propery physio assessments, the best shoes in the world will not fix biomechanical problems. (View Post)

> @senidM said: > > My own petpeeve is mountain bikers in my local Country Park, which has tarmac and loose gravel paths, who refuse to swerve on to the grass to pass me, but I have too! Wha… (View Post)

I think you will be better places doing some stretching of both calfs and hamstrings, as well as some gentle foam rolling. That combo works for me. (View Post)