It's just calculated from my 5 and 10k pbs, lit. No intention of running a marathon, in this life anyway. Now I've checked, you're right of course! I'm going to Lancaster next weekend for a passivhau… (View Post)
Not bad for a marathon paced effort!! Thanks for your advice re watch. I have been pausing then saving immediately in case I inadvertently resume. I also did ~200m uphill sprint at end of my last run… (View Post)
Good parkrunning muddy and DT. I have nothing so exciting to report but I did manage 57 km last week, which is my highest total since May. Let's hope the high temperatures have gone away until next y… (View Post)