Quality reps as ever Simon Nice seg hunting SG; still don't get it but each to their own though Good to see you adding speed TR to that phenomenal endurance; talking of which Jools amazing distance a… (View Post)
I fully back SG and Matt; well said guys. Bus is a hugely popular contributor to this forum, honest, determined, supportive and interesting (who can forget that great performance in the Fell Race onl… (View Post)
To defend those of us that rarely manage even splits its all about ambition. Take Sunday for example; I knew I was unlikely to do 1'25 in those conditions, especially with haphazard training, but hav… (View Post)
Jools; amazing run vols as ever; no wonder your stomach objects now and again! Reg; thought about getting a treadmill but decided to get local gym membership instead; works out about £10 a week so ev… (View Post)
Big belated congrats to Stevie Wh on a brilliant marathon time. don't be down at all about being over 2'45; you did a massive pb and a time to be really proud of :) Excellent 10k Matt H (sub 38 on an… (View Post)