SG; your Marlow one will have 3 months extra decay in and also the vSSS is based on your h/c at the time, so -0.3 then (when it was higher) is easier than -0.3 would be now you are down to 1.9. Your … (View Post)
Joe, it would have to be a very slow Monday afternoon to be still going on at nearly 4pm Tuesday :) First go at a Brick sesh today to try and get round the choice between running or cycling. Bit of a… (View Post)
Philip, I think that interpretation is deliberately designed to flatter runners, especially older ones, which is in the self-interest of World Masters and probably suits most users of WAVA too. As yo… (View Post)
Ric, when I first joined this forum I respected you and your views. Then I realised you were prone to personal attacks on other contributors and that was off-putting. Now you've completely gone full … (View Post)
Reg; sorry to hear of your wife's hospitalisation and really hope it pans out ok. Must be very testing for the whole family. You are doing really well keeping upbeat and sane and still managing some … (View Post)