PhilipMJones ✭✭✭

SQ popping in to say great run! Sub-3 off a less than ideal training is not to be sniffed at. SG, trust you saw the cancellation https://bmaf.org.uk/2023/10/23/bmafxcr23e/ CANCELLED – The 25th Britis… (View Post)

Happy birthday SG (View Post)

Still not feeling good: physio exercises are being done but I sem to be getting worse rather than better. I may need a few weeks off to reset. Went to Conkers parkrun on Saturday and they announced D… (View Post)

https://twitter.com/AthleticsWeekly/status/1642121217439145984 Britain’s Dean Richardson breaks the listed world masters M50 1500m record with a 4:06.02 run entirely from the front building pace thro… (View Post)

I had a nice few days away down in the New Forest and did Moors Valley parkrun on the Saturday. SG is right that doing the same parkrun week in, week out, does take the edge off it and having a new r… (View Post)