Well done Jooligan - that course sounds insane. Shame about the weather. Surely a few easy weeks are in order now? Great PB by Katie Glad the pace is coming back Spoons Hope your calf is better now S… (View Post)
Sorry about your calf HA. Great long run Tom. John - neither of the options sounded perfect so maybe you did yourself a favour by sleeping in. Nice MP pace. Great pace on those hills PM2. Nice 16 mil… (View Post)
Happy Birthday Reg. I like your style, celebrating with a run in this weather. Impressive long run Westy before you have even started the plan. 6 miles easy run into work for me. Yup, it was cold. (View Post)
Great long runs Tom and Muddy. Amazing MP run BR! Well done Mark on a fantastic time with a dodgy hamstring. Great report JCG and you achieved your goal! Now you can just enjoy London. A good day for… (View Post)
23 marathons Jooligan? That is some going. Nice overall improvement in times over the years. Good luck on Sunday Mark. Tapering is a bit boring but I am enjoying the carb. loading! Sounds like you wi… (View Post)