Redhead ✭✭✭

Afternoon peeps, TE, you were lucky to miss the rain! Enjoy your rest day today. Hello MrFox Hi Columba, glad to hear you're feeling better and are back running again. Aquarius, hope you are now… (View Post)

Afternoon all, Been treated by the lovely Mary Massage Lady again first thing and her ministrations seem to be helping as there's much less inflammation now and everything seems to be shifting in th… (View Post)

Morning all, Exhausted, so glad to see your grandson has been discharged and fingers crossed he's on the road to recovery. Scary time. LOL at Hendrix - I sing "scuse me while I eat some pie"! Have a… (View Post)

Morning all, This non-running mullarky is very tiring I can tell you! I've been doing squats, press-ups, battle-ropes, plank, static bike,  leg raises, mountain climbers (whoever invented these is e… (View Post)

Afternoon peeps, I've been a good redhead and have done my stretches but have been procrastinating about the ball rolling under my arch 'cos I know it's going to hurt! #wimp! JB6, lol at me being a … (View Post)