Redhead ✭✭✭

Evening all, TE you are a beast on that spin bike now! YOu will fly along on your run tomorrow x I had a session with Mary Massage Lady today and she said I can try a slightly longer run now. Whoop… (View Post)

Evening all, Just popped in to check that Terry didn't get blown away!........ Nice running Aquarius. Such great support for xc is excellent. LOL at Steve and his carrier bag. Damien, good going a… (View Post)

Afternoon peeps, TE, you were lucky to miss the rain! Enjoy your rest day today. Hello MrFox Hi Columba, glad to hear you're feeling better and are back running again. Aquarius, hope you are now… (View Post)

Afternoon all, Been treated by the lovely Mary Massage Lady again first thing and her ministrations seem to be helping as there's much less inflammation now and everything seems to be shifting in th… (View Post)

Morning all, Exhausted, so glad to see your grandson has been discharged and fingers crossed he's on the road to recovery. Scary time. LOL at Hendrix - I sing "scuse me while I eat some pie"! Have a… (View Post)