I don't think I agree with that, the fastest vet on the day should be acknowledged as such, surely it's a shallow victory if you win the vets race but loads of vets in the main race that were actuall… (View Post)
3rd place should definitely be at least as valuable as first Vet. Nice double header SC The race I just did was paid for, partly with a £30 discount from a previous 3rd place and the one before that … (View Post)
The last Parkrun I did (I will continue to deliberately capitalise it :) )I had to pass back a football and jump over a dog, I also had to lap a lot of people that didn't keep left. Lots of people sh… (View Post)
I've also been looking at the Metaspeed Sky, I am not sure about wearing Alphaflys in an Ironman triathlon marathon. I would hope to be running close to 3 hour pace but it's possible a more stable sh… (View Post)
I consider 'tempo' to be a longer continuous run below lactate threshold by maybe 15 seconds per mile. I'd guess around 6:00 to 6:10 pace at the moment. So it would be just a bit quicker than maratho… (View Post)