Mileage: 1,244 (1,073)
Races: Just four; Wokingham HM, LFOTM 5K, M'head 10, Fleet 10k
Achievements: 2 PBs 5k 16:43 & 10 miles 59:27.
2018 was a bit of an average year for me, two redundancies me… (View Post)
That's annoying about the achliles Simon, I've had achilles issues for a couple of months, i've actually found a little self-massage has appeared to have helped, just finger and thumb pinching the ac… (View Post)
HA, no sandbagging from me, my target for Wokingham is sub 75, that would be a PB by nearly four minutes. Realistic is 76/77. I will firm up my marathon target once Wokingham is done.
Telford sou… (View Post)
I reckon the Rees/Rackman thing is a motivation issue. They would have been very good younger but if they had been very good younger, they would have set times that they'd never be able to match late… (View Post)
Lots of racing there and the general theme appears to be a return to form or forum in Ric's case.
Nice bunch of races Dachs, you said yourself you generally hit form quite a few weeks after a marath… (View Post)