Interesting comment made involving give and take. My best clients are the one's for whom favours are rarely if ever given. And since I don't like nice people being ripped off. My charges are actually… (View Post)
In view of the inclement conditions, today I took advantage of being wide awake at 5:30 am so hopped on the indoor bike to spin off or reduce in size a few more fat cells. With a few stop start inter… (View Post)
As for my own current training. This is a session that I first put together a week back. Then it was simply a challenge to see how far I could get before deeming I'd done enough. As things turned out… (View Post)
This is so true. Training is about manipulating a living organism to make it more efficient. Numbers/paces play a part in that. How those numbers and paces are used is a matter for the individual. T… (View Post)