RicF ✭✭✭


I read this paragraph out loud to an associate and was taken aback at the level of mirth it caused. This is truly a great joke. Proof. (View Post)

Age groups eh! I'll be sixty in a couple of months, which for me is incentive enough to just keep going. The concept of Age Grades, Good for Age and performance issues may be to the forethought of ma… (View Post)


I can assure you, I haven't. I honestly don't think ill towards anyone. So, Cancel Culture, what's it all about? (View Post)

It's been done before. Peter Mayer of Canada was 18 stone @ 5' 10" and started running and dieting. After one year he was down to 12 stone and broke 60 minutes for ten miles. Eighteen months lat… (View Post)

SG, tempos or long reps at race pace are good as a proof of current ability, but that's all. They provide useful information from which we can formulate sessions that lead to us running the things fa… (View Post)