2 weeks should be fine. I am a big proponent of the recovery run. Maybe on day 2 after first one go for a cheeky slow 3-5k depending on how you feel. Just shake out the legs nothing strenuous.
Hope … (View Post)
thanks Alan, yes better get the sickness over now, good excuse to spend a day in bed if you ask me.
Flamin garmin is now asking me to update firmware, poor timing chaps - i've only recently got the … (View Post)