I think you're being a bit overly pessimistic there Wheelyneil. A sub 20 5K should be achievable by an average male senior (lets leave veterans out of this for the moment!) with the right training ov… (View Post)
That's a good matchbox filler Gul - very odd having a marathon on a Saturday! Nice tempo session Stevie - are you happy with how the coaching is working out? That's a major milestone OO - so no plans… (View Post)