Isn't it just the harness ones that are banned? Glad they are tbh - I think it's just a symptom of how dogs have invaded every part of life in the UK it seems in the last couple of years..I'm no dog … (View Post)
Chilly but helped by my xmas present from the missus, Regatta gilet - very nice too and pretty cheap. And Bournemouth's temperature is always colder and hotter than it should be as it's recorded at t… (View Post)
SG - The bottom line is what you consider Tempo pace to be. Yours is definitely faster than mine ;) All about definitions isn't it. I'll do 6.00 at some point and see how I feel at the end! (View Post)
Last two Fridays I have managed 5 miles on just my coffee and fizzy VitC drink. Think thats the furthest I have done on empty! Thought @ML84 would be itching to tell us about his shiny 5K PB. Mind yo… (View Post)