Did 32 mins with the kid last night and similar this morning and slow improvement. Been wearing my old Vaporfly and i'll wear them tonight at training. Any 100-150m sprints I do up and down the road … (View Post)
SG - Just a marathon plus 5 miles innit ;) You will need to do a marathon at some point. You know that. Just a sub 3. Decent kudos for that at work ;) (View Post)
Oh no Bus! Sounds like my training partner's injury too. Hope it's not as bad as the other one. SG - I'll have to call the Vapourfly from now on - I'm like Reggie with Americanisms... (View Post)
SC. Visually impaired guides are often attached by the wrist to the runner they are helping, so the same issues apply as with dogs in that the two can go in different directions and the way one party… (View Post)