men who wear tights with shorts on top look more rediculous thatn just tights. i think those men are simply embarressed about having little willies! (View Post)
A really good thing to do every six weeks is a time trial -running a mile at 130, 140, 150 and 160 BPM. Do it on a track or similar flat course. Start by running slowly UP to your 130. Once stable at… (View Post)
Lynlovstorun It's a mistake to try and do what you're proposing. The increase in distance must be gradual so your body has time to adapt. I usually increase my long run by 2 miles each week over a 4 … (View Post)