Thank you! Yes we will be sponsering Endure and Thunder run. Those events often as a brands, so Mizuno Gosport 5kms definitely and hope to grow that a bit this year as well as maybe run - Golden mile… (View Post)
Happy new year to all! A pretty crazy 2018 for me really with work catapulting me here, there and everywhere round the country to some fantastic events and opportunities, very little time at home and… (View Post)
I think some supplements are ok, I know my old coach used to advise some on top of diet which would be red meat etc. Never followed a diet and I eat doughnuts most days still haha. Did a mile race at… (View Post)
I agree with full rest until no pain when running, walking or moving. However don't let it stiffen up and become weak. Keep it mobile to limits of no pain. I suffered with a strain a while back but m… (View Post)
I'm not so sure Ric. What was said was just plain ridiculous and uncalled for when no one here can claim to have a perfect set up at home, as I say some things just don't work out and I at least prid… (View Post)