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Simo429
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Re: Fuel Source
Simo429
June 2016
Miserable git you didn't read the question it's not about burning fat to lose weight it's about burning fat as fuel however the whole idea of using HIIT to burn more fat is silly. Yes you use fat as …
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Re: Fuel Source
Simo429
June 2016
It certainly improves performance but as explsined above in great detail the idea of the 'fat burning zone' is pseudoscience at best.
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