Hi everyone I haven't really been running since I went to my barefoot running guy, bought the trainers he told me to try as a starter effort and after about 400 yards it felt like my ankle was comple… (View Post)
Saturday - 5.4 miles in about 42 mins with a friend. Tonight in the pissing rain 5.4 miles in 38:45 so about 7:11 miling - felt great. Running in the rain, calves tight, massive blister on my toe bu… (View Post)
20:36 - 1:08 faster than 9th March. 37 seconds to go (although off road bits were rock hard today - can't guarantee that for rest of year). (View Post)
Woke up at 5:45 and couldn’t get back to sleep. Walked dog. parkrun. Shower. Just woken up from a little nap ready to start my day - time for some breakfast!! (View Post)