Shades, lol, you're quite right, of course! Martyn, thanks! Is that an improvement there? Dr Dan, not officially short, no, it was labeled a '10k.' However, many other finishers around me were too lo… (View Post)
Mokshaeight, what are your PBs? It sounds like you don't do a once- or twice-weekly subLT run at 80%. That's the best way, other than consistent high mileage, to bring up your LT. Which, according to… (View Post)