Mr Soft, heart rate is the perfect way to ensure that your easy running is truly easy, as heart rate is an objective measure of effort. Yes, things like lack of sleep, stress and heat will all increa… (View Post)
Northender, don't worry, slower is fine. As far as I've understood, even 60% running will give you 95% of the benefits. I myself, am usually under 70% for most of my runs. My daughter used to come ou… (View Post)
I had rather a lazy week's training. Life conspired against me, as it often does, and I was only able to run 4 times this week. Total miles: 37 Total time: 5hrs 5 Average HR (aside from subLT): 131 (… (View Post)