Hi all! I am still Hadding too. I haven't really stopped since I last posted here... Things were going very well and progressing nicely until the Manchester marathon in May, which I completed in 2.59… (View Post)
Welcome back. I don't think you need to start again with a c25k, although, of course, you could. One of two ways you could do it. Either go out for three half-hour jogs, slowing to a short walk when … (View Post)
5k - 19.20 10k - 41.21, but I did run 40.39 in the second half of a half marathon last year. Training never yet got to speed work - this was off an extended base with long tempos. After marathon trai… (View Post)
I'll second the run-by-time suggestion. Just get out there and run. Use the 10% rule. Increase your weekly mileage week by week by 10%. Your long run should be no longer than 30% of your weekly milea… (View Post)