Good track session, SG. Great to have others of just the right pace to run with. And understand your tempo definition now. Do you base it on HR on any other metric? Hope the trip up north goes well, … (View Post)
SG - note the runners pre-stream - very dirty! So deep enough to give oneself a good wash wash lap. That did make me laugh, SC. Mini-sesh this morning. 12 x 30s of 90s. Varied paces with a very stron… (View Post)
I’m also definitely in the camp of getting nowhere near race pace during training. Very good paces in an 11M, TT. Can’t have been many wearing shorts yesterday. £25 for good mileage shoes is an absol… (View Post)