I think you misunderstand the point of training. Its not the lack of competition that make you run slower in training but the desire to get faster You should never attempt to run at race pace for any… (View Post)
I have run all hours from 6am in the morning to gone 9pm at night. These are the things I have through experience learnt make that possible. 1. Sleep. Get it. Go to bed early, get up early. Run 2. Ea… (View Post)