Malcs - Good news you didn't have too much problem - I just jogged less than a mile myself and think hip/back/hamstring should be able do a proper run tomorrow. Great session Angela - best to do it y… (View Post)
DS2 - yes the RW schedules over the last 10-15 years are not far removed from Bruce's excellent schedules when he was RW coaching Editor. The ones I have done since have just added in a few extra thi… (View Post)