Too right SQ. With all day to do a run I've always found it hard to get out early. Wed sesh, 6x0.5mile, 5x1min, 5x30secs off 90,60,30secs was decent enough. Bit overcast, midday, bleak with wind, so … (View Post)
1st man innit Reggie - if women can claim they "won" the race when they've won the women's race, for equality sake I'm doing the same :D Same woman who won a couple of TVXC races the last c… (View Post)
quick correction to the maths....obvs the 6 at 2.05 should have read "4" at 2.05 .... :) 10days SC, that's an arse. Thank goodness it's this time of year though eh! Although these days it's… (View Post)
Rain doesn't help the pace does it :D Especially as it often comes with a bit of a wind as well. The numbers don't lie. Pre covid, 3 or 4 tempos between 6.08-6.12, and one in rain & bit of wind 6… (View Post)