TT - if you join before the race you get away with it, but yeah Marlow always seem to have had that rule. And a HM and now 10m and 7m properly takes marshals i'm sure. Bit different to Handy Cross wi… (View Post)
Yep. Seems the best bet. Closest, bunch of people I know, 3 of them in and around my level. Wycombe phoenix, a crack ac doing mad sessions doesn't seem the right move. Marlow, my old lot, the romanti… (View Post)
Ah those sprints to the bog/bushes etc are what makes us human :D After a Thursday day off due to funeral attending duties, back at it yesterday. Morning 4miles, then evening track of 3x3mins (90secs… (View Post)
SQ -just to be clear, i'm not using "tempo" as being 10mile pace, heck no - that'd be an utterly insane run to do 7miles at 10mile race pace! I'm referring back to Moz training zones, and h… (View Post)
The course is basically 200m or so straight line, sharp right turn, 30 feet up past the Rozzer station, left, then roughly 2 x2km laps. Then the 30feet down to the finish then 200m run in. The big ma… (View Post)